Benefits of massages
It is anti stress, soothes emotional stress, decontraction and relaxes muscles, since it increases the blood circulation, eliminating waste products accumulated in the blood stream. At the level of the circulatory system, reduces the heart rate and lowers blood pressure. The person experiences a sense of calm and tranquility.
Decreases pain, improves the circulation of blood nutrients and oxygen arrive faster to areas in need. It reduces inflammation and improves the healing of wounds. Specialist hand contact with our body gives comfort, also regulates and relieves tension psycho-physics.
It provides greater elasticity to the skin, it becomes smooth and soft. In the digestive system, they increase gastric secretions, improving stomach and intestinal problems. It strengthens the immune system, having better and greater circulation of blood in the body, detoxifies it and as a result can cope more effectively to disease
How to start a good massage session?
In principle, the place must be quiet, and decorated for the situation. The person requesting a massage needs tranquility. It would be good to talk to the therapist about our tastes, if light we like soft music, some aroma in particular, above all must be subdued, and air-conditioned environment.
