It is said that the Kundalini energy live at the base of the spine and contains the libidinal energy of the body, so, it is very often associated with orgasm and sexual pleasure. Beliefs and practices related to Kundalini comes from Hinduism and Buddhism .
Raising the Kundalini can be a pretty intense experience and advised not accelerate this process because it may be too much for the individual. It is best to take your time, and be patient with exercises and experiences to raise the Kundalini.
Some people, after raising the Kundalini improperly or hastily report negative reactions such as hallucinations, anxiety and paranoia.
Elevate your kundalini
Spend time in nature
Direct contact with the energies of the planet nourishes the Kundalini energy and all the esoteric body. The land has a charge and you can absorb and benefit from it. Walk barefoot on sand or grass, for example. Swim in the ocean or a river.
aware Thought control
Start by becoming aware of what you think every moment and raise the mental level, forgiveness and mercy. properly process any emotion related to rabies. This is not to deny these emotions or block them but let them flow and not dwell on them. Set your mind to see the positive in every situation.
Say no to temptation
As part of the process of raising your body and mind, it is important to learn to control their impulses and not be swayed by the temptations. It’s not about being a saint, but focus on the mental and physical energy in high activities that do not meet him baser emotions or toxins.
Exercise your hips and back
Either dancing or yoga, put your body in motion . Move the hips, especially, will help raise the Kundalini.
Purify your body
For energy Kundalini can rise, it is important that the body is clean of toxins. Start by cleaning your diet , preferably free of animal meat and filled in natural and organic food. Avoid alcohol, caffeine and drugs. Drink water.
Work your muscles and promote circulation with professional massage. Practice yoga. Kundalini and Hatha yoga help you prepare your body and mind for the awakening of Kundalini.
Do not hesitate and practice tantric sex!